November 1, 2018

 Why do we focus on all the things we CAN'T do?  I can't fix my hair that way.  I could never write a book.  I can't give a talk in front of a bunch of people.  I can't quit this job I hate.  I can't sleep without my pills.  I can't take up yoga.  I could never (fill i...

September 18, 2018

One of my favorite forms of meditation is sweeping the porch.  My husband always offers to use the leaf blower to clean it off quickly for me, but I love taking the time to use a broom.  Why?  I guess it's because it forces me to slow down a bit, think about what I'm d...

May 16, 2018

NOTE:  This was originally written as an emotional release page.  DO NOT read if you are offended by swear words/strong language.  Don't say I didn't warn you.  ;)

Fear.  It's the most primal, most dreaded emotion of all.  Fear is powerful, and it can get...

April 6, 2018

We can often think of emotions as something big and scary that have power over us.  It's as if they are bullies that steal our lunch, push us down on the playground, and leave us whimpering in the corner.  But in reality, emotions are much more like small children who...

March 6, 2018

 This is an active meditation that will help you clear unwanted or "negative" energy from your home environment.  In most cases, there is no "negative" energy, but simply energy that is no longer needed.  Try not to place judgment on it by labeling it or making it "bad...

January 27, 2018

I knew I needed to establish a daily meditation practice when:

I realized I couldn't make it through dinner without checking my phone.

Silence was extremely uncomfortable, even terrifying to me.  I couldn't do anything without having some distracting noise, like the TV o...

December 21, 2017

 2017!  Wow, what a year it's been!  Honestly, when this year began, I really had no idea the journey that was ahead of me, and if I had, I may have just turned and ran the other way!  I'm totally kidding, but seriously, it's been kinda crazy!...

November 22, 2017

 As soon as I open my eyes, the list begins.  Before my feet even touch the floor, I start naming and claiming.  This is my morning gratitude ritual. 

First thing each morning, I practice gratitude.  More than simply a passing thought of "I'm so thankful...

October 28, 2017

 You are a phenomenal woman with the power

to create the life of your dreams! 

Please join me from 10 am - 6 pm on November 18, 2017 at the

Phenomenal Woman Retreat.

At this retreat you will:

*Learn to access the power of a daily gratitude practice

* Experience the mental, p...

October 25, 2017

 You are a phenomenal woman with the power

to create the life of your dreams! 

Please join me from 10 am - 6 pm on November 18, 2017 at the

Phenomenal Woman Retreat.

At this retreat you will:

*Learn to access the power of a daily gratitude practice

* Experience the mental, p...

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