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November 1, 2018

 Why do we focus on all the things we CAN'T do?  I can't fix my hair that way.  I could never write a book.  I can't give a talk in front of a bunch of people.  I can't quit this job I hate.  I can't sleep without my pills.  I can't take up yoga.  I could never (fill i...

September 18, 2018

One of my favorite forms of meditation is sweeping the porch.  My husband always offers to use the leaf blower to clean it off quickly for me, but I love taking the time to use a broom.  Why?  I guess it's because it forces me to slow down a bit, think about what I'm d...

May 16, 2018

NOTE:  This was originally written as an emotional release page.  DO NOT read if you are offended by swear words/strong language.  Don't say I didn't warn you.  ;)

Fear.  It's the most primal, most dreaded emotion of all.  Fear is powerful, and it can get...

April 6, 2018

We can often think of emotions as something big and scary that have power over us.  It's as if they are bullies that steal our lunch, push us down on the playground, and leave us whimpering in the corner.  But in reality, emotions are much more like small children who...