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September 4, 2015

Some people (my mom included) think it's funny to call me a "Certified Health Freak".  Others have even implied that health coaching is not a real job like being a dietician or a doctor. You may think that my being a health coach is a joke, but I have to disagree with...

September 3, 2015


I made this delicious dinner the other night, and was really pleased with how it turned out.  The bonus was that it was REALLY simple to make!


The buffalo chicken is a favorite that we make fairly often, but I added an extra step to make it a little crispier.  The r...

June 23, 2015




We’ve all done it – eating to the point of discomfort or even pain.  Does the food really taste THAT good?  Are we afraid we may never get to eat another meal again?  Are we just gluttons with no self-control?  Why do we do it...

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