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February 3, 2016

This hearty, warming soup has become a favorite in our home, especially on cold winter days!  You can alter the ingredients to make it thicker like a stew or thinner like a soup, depending on what you like.  For a soup, add the full amount of broth and only one can of...

October 5, 2015

 

In honor of Meatless Monday, I came up with this super simple but extremely delicious chili recipe.  I like my meals to be as healthy as they can be, but I'm also all about simplicity and speed.  If i have to spend hours in the kitchen, it's probably not going to happ...

September 4, 2015

Some people (my mom included) think it's funny to call me a "Certified Health Freak".  Others have even implied that health coaching is not a real job like being a dietician or a doctor. You may think that my being a health coach is a joke, but I have to disagree with...

September 3, 2015

 

I made this delicious dinner the other night, and was really pleased with how it turned out.  The bonus was that it was REALLY simple to make!

 

The buffalo chicken is a favorite that we make fairly often, but I added an extra step to make it a little crispier.  The r...