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November 1, 2018

 Why do we focus on all the things we CAN'T do?  I can't fix my hair that way.  I could never write a book.  I can't give a talk in front of a bunch of people.  I can't quit this job I hate.  I can't sleep without my pills.  I can't take up yoga.  I could never (fill i...

April 6, 2018

We can often think of emotions as something big and scary that have power over us.  It's as if they are bullies that steal our lunch, push us down on the playground, and leave us whimpering in the corner.  But in reality, emotions are much more like small children who...

March 6, 2018

 This is an active meditation that will help you clear unwanted or "negative" energy from your home environment.  In most cases, there is no "negative" energy, but simply energy that is no longer needed.  Try not to place judgment on it by labeling it or making it "bad...

January 27, 2018

I knew I needed to establish a daily meditation practice when:

I realized I couldn't make it through dinner without checking my phone.

Silence was extremely uncomfortable, even terrifying to me.  I couldn't do anything without having some distracting noise, like the TV o...