Follow Us

October 28, 2017

 You are a phenomenal woman with the power

to create the life of your dreams! 

Please join me from 10 am - 6 pm on November 18, 2017 at the

Phenomenal Woman Retreat.

At this retreat you will:

*Learn to access the power of a daily gratitude practice

* Experience the mental, p...

July 10, 2017

"Stop focusing on what you're not, and focus on everything you are."

This thought came to me the other night as I was scrolling through social media -- which is never a smart thing to do at 3 a.m. -- and feeling kinda "loser-ish".  Why, you ask?  Because social media is...

March 22, 2017

 I fight it every single day.  I mean every.  Single.  Day.  

The battle to love myself is real and ongoing.  I know there are people out there who genuinely just feel good about themselves, who wake up each morning and know deep inside that they are...

November 23, 2015


As many of you know,  I'm currently working on my second book.  It's called "Famished!  52 Ingredients Your Body is Really Starving For."  (working title) Most of the things our bodies are starving for have little or nothing to do with food, and this is exactly w...