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November 2, 2015

 As a wellness entrepreneur, I have had the pleasure of meeting and collaborating with some amazing people.  It never ceases to astonish me how much I have learned from my peers, coaches and mentors these past few years.  In an attempt to convey a portion of my gratitu...

September 22, 2015

 I love baked potatoes!  I think potatoes have gotten a bad rep lately, with lots of people avoiding them like the plague.  But potatoes have tons of goodness and nutrients like potassium, iron, vitamin c, and magnesium.  Plus, they are a low calorie food that is high...

September 22, 2015

 Ramen noodles have been a comfort food for many of us throughout our lives.  But if you've ever stopped to read the ingredient list, you know that it's not exactly a health food.  There is enough salt in one package to count for four or more days worth of sodium intak...

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