November 22, 2017

 As soon as I open my eyes, the list begins.  Before my feet even touch the floor, I start naming and claiming.  This is my morning gratitude ritual. 

First thing each morning, I practice gratitude.  More than simply a passing thought of "I'm so thankful...

October 28, 2017

 You are a phenomenal woman with the power

to create the life of your dreams! 

Please join me from 10 am - 6 pm on November 18, 2017 at the

Phenomenal Woman Retreat.

At this retreat you will:

*Learn to access the power of a daily gratitude practice

* Experience the mental, p...

October 25, 2017

 You are a phenomenal woman with the power

to create the life of your dreams! 

Please join me from 10 am - 6 pm on November 18, 2017 at the

Phenomenal Woman Retreat.

At this retreat you will:

*Learn to access the power of a daily gratitude practice

* Experience the mental, p...

August 15, 2017

I thought I would share about some of my morning rituals, in particular, my saging and meditation ritual.  A ritual differs from a routine, in that it gives us assurance that our highest ideals and beliefs are being honored and recognized.  Rituals help us stay true to...

October 27, 2015

 In my mind, I am a very kind and loving person.  I have the best intentions of giving sincere compliments, smiling at everyone I meet, never raising my voice and being the most generous mother to my children.  But in reality, it never comes off that great.  I often st...

September 4, 2015

Some people (my mom included) think it's funny to call me a "Certified Health Freak".  Others have even implied that health coaching is not a real job like being a dietician or a doctor. You may think that my being a health coach is a joke, but I have to disagree with...

August 26, 2015

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 A while back, I made it a goal to "Love the crap out of everyone and everything."  Why did I set this goal?  Because I felt like I needed more love in my life, and in order to receive love, we need to give it to others.  Dont' get me wrong -- I have ma...

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