May 16, 2018

NOTE:  This was originally written as an emotional release page.  DO NOT read if you are offended by swear words/strong language.  Don't say I didn't warn you.  ;)

Fear.  It's the most primal, most dreaded emotion of all.  Fear is powerful, and it can get...

August 15, 2017

I thought I would share about some of my morning rituals, in particular, my saging and meditation ritual.  A ritual differs from a routine, in that it gives us assurance that our highest ideals and beliefs are being honored and recognized.  Rituals help us stay true to...

June 19, 2017

(Selenite crystals from Southern Utah)

Sometimes I get strange looks from people when I tell them I'm a crystal healer.  I'm not sure why -- maybe they envision some kind of dark magic, voodoo, or hocus pocus -- but it really is none of those things.  Yes, we do throw a...

October 3, 2016

 Fall is one of my favorite times of the year.  I love the changing colors of the leaves, the cool morning air, and the opportunity to wear fuzzy sweaters and snuggle up in toasty blankets.  And seriously, what better treat is there than a Pumpkin Spice Latte or warm a...

May 19, 2016

I had the privilege recently of speaking at an event in Pittsburgh, PA called "Women Rising."  It was a wonderful opportunity for me to talk about my own journey to wellness, and it was a great learning experience as well!  


Public speaking is NOT easy!  I have ha...

October 8, 2015

 I have an addiction.  I can't be without my lip balm.  I know it's a serious problem that many of you deal with as well, and believe me, I feel your pain.  But seriously, I can't even express to you how often I reach for lip balm throughout the day.  So when I found o...

August 26, 2015


 A while back, I made it a goal to "Love the crap out of everyone and everything."  Why did I set this goal?  Because I felt like I needed more love in my life, and in order to receive love, we need to give it to others.  Dont' get me wrong -- I have ma...

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