August 17, 2017

What are you ready to let go of?  What excess stuff have you been lugging around that you're ready to finally put down?  Here's what I'm ready to release:  Feeling bloated.  Being too tired to exercise.  A heavy, sluggish feeling in my body and mind.  Limiting beliefs...

May 19, 2016

I had the privilege recently of speaking at an event in Pittsburgh, PA called "Women Rising."  It was a wonderful opportunity for me to talk about my own journey to wellness, and it was a great learning experience as well!  


Public speaking is NOT easy!  I have ha...

November 2, 2015

 As a wellness entrepreneur, I have had the pleasure of meeting and collaborating with some amazing people.  It never ceases to astonish me how much I have learned from my peers, coaches and mentors these past few years.  In an attempt to convey a portion of my gratitu...

September 4, 2015

Some people (my mom included) think it's funny to call me a "Certified Health Freak".  Others have even implied that health coaching is not a real job like being a dietician or a doctor. You may think that my being a health coach is a joke, but I have to disagree with...

July 2, 2015

I step into the elevator and push the down button to take me to the basement of the medical building.  Just as the doors are closing, a man jumps into the elevator with me, only to realize that it is going down, not up.


“Were you going up?” I ask him.


“Yes, but it’s fi...

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