August 17, 2017

What are you ready to let go of?  What excess stuff have you been lugging around that you're ready to finally put down?  Here's what I'm ready to release:  Feeling bloated.  Being too tired to exercise.  A heavy, sluggish feeling in my body and mind.  Limiting beliefs...

August 15, 2017

I thought I would share about some of my morning rituals, in particular, my saging and meditation ritual.  A ritual differs from a routine, in that it gives us assurance that our highest ideals and beliefs are being honored and recognized.  Rituals help us stay true to...

June 19, 2017

(Selenite crystals from Southern Utah)

Sometimes I get strange looks from people when I tell them I'm a crystal healer.  I'm not sure why -- maybe they envision some kind of dark magic, voodoo, or hocus pocus -- but it really is none of those things.  Yes, we do throw a...

November 2, 2015

 As a wellness entrepreneur, I have had the pleasure of meeting and collaborating with some amazing people.  It never ceases to astonish me how much I have learned from my peers, coaches and mentors these past few years.  In an attempt to convey a portion of my gratitu...

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