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September 18, 2018

One of my favorite forms of meditation is sweeping the porch.  My husband always offers to use the leaf blower to clean it off quickly for me, but I love taking the time to use a broom.  Why?  I guess it's because it forces me to slow down a bit, think about what I'm d...

March 6, 2018

 This is an active meditation that will help you clear unwanted or "negative" energy from your home environment.  In most cases, there is no "negative" energy, but simply energy that is no longer needed.  Try not to place judgment on it by labeling it or making it "bad...

November 22, 2017

 As soon as I open my eyes, the list begins.  Before my feet even touch the floor, I start naming and claiming.  This is my morning gratitude ritual. 

First thing each morning, I practice gratitude.  More than simply a passing thought of "I'm so thankful...

July 10, 2017

"Stop focusing on what you're not, and focus on everything you are."

This thought came to me the other night as I was scrolling through social media -- which is never a smart thing to do at 3 a.m. -- and feeling kinda "loser-ish".  Why, you ask?  Because social media is...