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September 18, 2018

One of my favorite forms of meditation is sweeping the porch.  My husband always offers to use the leaf blower to clean it off quickly for me, but I love taking the time to use a broom.  Why?  I guess it's because it forces me to slow down a bit, think about what I'm d...

April 6, 2018

We can often think of emotions as something big and scary that have power over us.  It's as if they are bullies that steal our lunch, push us down on the playground, and leave us whimpering in the corner.  But in reality, emotions are much more like small children who...