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September 18, 2018

One of my favorite forms of meditation is sweeping the porch.  My husband always offers to use the leaf blower to clean it off quickly for me, but I love taking the time to use a broom.  Why?  I guess it's because it forces me to slow down a bit, think about what I'm d...

April 6, 2018

We can often think of emotions as something big and scary that have power over us.  It's as if they are bullies that steal our lunch, push us down on the playground, and leave us whimpering in the corner.  But in reality, emotions are much more like small children who...

March 6, 2018

 This is an active meditation that will help you clear unwanted or "negative" energy from your home environment.  In most cases, there is no "negative" energy, but simply energy that is no longer needed.  Try not to place judgment on it by labeling it or making it "bad...

January 27, 2018

I knew I needed to establish a daily meditation practice when:

I realized I couldn't make it through dinner without checking my phone.

Silence was extremely uncomfortable, even terrifying to me.  I couldn't do anything without having some distracting noise, like the TV o...