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December 21, 2017

 2017!  Wow, what a year it's been!  Honestly, when this year began, I really had no idea the journey that was ahead of me, and if I had, I may have just turned and ran the other way!  I'm totally kidding, but seriously, it's been kinda crazy!...

August 17, 2017

What are you ready to let go of?  What excess stuff have you been lugging around that you're ready to finally put down?  Here's what I'm ready to release:  Feeling bloated.  Being too tired to exercise.  A heavy, sluggish feeling in my body and mind.  Limiting beliefs...

November 2, 2015

 As a wellness entrepreneur, I have had the pleasure of meeting and collaborating with some amazing people.  It never ceases to astonish me how much I have learned from my peers, coaches and mentors these past few years.  In an attempt to convey a portion of my gratitu...

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