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September 18, 2018

One of my favorite forms of meditation is sweeping the porch.  My husband always offers to use the leaf blower to clean it off quickly for me, but I love taking the time to use a broom.  Why?  I guess it's because it forces me to slow down a bit, think about what I'm d...

August 17, 2017

What are you ready to let go of?  What excess stuff have you been lugging around that you're ready to finally put down?  Here's what I'm ready to release:  Feeling bloated.  Being too tired to exercise.  A heavy, sluggish feeling in my body and mind.  Limiting beliefs...

August 15, 2017

I thought I would share about some of my morning rituals, in particular, my saging and meditation ritual.  A ritual differs from a routine, in that it gives us assurance that our highest ideals and beliefs are being honored and recognized.  Rituals help us stay true to...

October 8, 2015

 I have an addiction.  I can't be without my lip balm.  I know it's a serious problem that many of you deal with as well, and believe me, I feel your pain.  But seriously, I can't even express to you how often I reach for lip balm throughout the day.  So when I found o...

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