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October 12, 2017

 Last weekend I met someone who can only be described as a professional bullshitter.  I'm pretty sure he was harmless, and that he had no idea how obvious it was to me that he was full of it, but I think all of my female comrades out there will know exactly what I'm ta...

July 10, 2017

"Stop focusing on what you're not, and focus on everything you are."

This thought came to me the other night as I was scrolling through social media -- which is never a smart thing to do at 3 a.m. -- and feeling kinda "loser-ish".  Why, you ask?  Because social media is...

March 22, 2017

 I fight it every single day.  I mean every.  Single.  Day.  

The battle to love myself is real and ongoing.  I know there are people out there who genuinely just feel good about themselves, who wake up each morning and know deep inside that they are...

May 19, 2016

I had the privilege recently of speaking at an event in Pittsburgh, PA called "Women Rising."  It was a wonderful opportunity for me to talk about my own journey to wellness, and it was a great learning experience as well!  

 

Public speaking is NOT easy!  I have ha...

November 23, 2015