October 12, 2017

 Last weekend I met someone who can only be described as a professional bullshitter.  I'm pretty sure he was harmless, and that he had no idea how obvious it was to me that he was full of it, but I think all of my female comrades out there will know exactly what I'm ta...

July 10, 2017

"Stop focusing on what you're not, and focus on everything you are."

This thought came to me the other night as I was scrolling through social media -- which is never a smart thing to do at 3 a.m. -- and feeling kinda "loser-ish".  Why, you ask?  Because social media is...

March 22, 2017

 I fight it every single day.  I mean every.  Single.  Day.  

The battle to love myself is real and ongoing.  I know there are people out there who genuinely just feel good about themselves, who wake up each morning and know deep inside that they are...

May 19, 2016

I had the privilege recently of speaking at an event in Pittsburgh, PA called "Women Rising."  It was a wonderful opportunity for me to talk about my own journey to wellness, and it was a great learning experience as well!  


Public speaking is NOT easy!  I have ha...

November 23, 2015


As many of you know,  I'm currently working on my second book.  It's called "Famished!  52 Ingredients Your Body is Really Starving For."  (working title) Most of the things our bodies are starving for have little or nothing to do with food, and this is exactly w...

October 27, 2015

 In my mind, I am a very kind and loving person.  I have the best intentions of giving sincere compliments, smiling at everyone I meet, never raising my voice and being the most generous mother to my children.  But in reality, it never comes off that great.  I often st...

October 15, 2015

 I was out shopping the other day, when I noticed something interesting.  Every person who passed by me in the store made an impression on me.  For each and every stranger that walked by, my mind would instantly pick out a unique feature about him or her.  It happened...

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