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November 1, 2018

 Why do we focus on all the things we CAN'T do?  I can't fix my hair that way.  I could never write a book.  I can't give a talk in front of a bunch of people.  I can't quit this job I hate.  I can't sleep without my pills.  I can't take up yoga.  I could never (fill i...

April 6, 2018

We can often think of emotions as something big and scary that have power over us.  It's as if they are bullies that steal our lunch, push us down on the playground, and leave us whimpering in the corner.  But in reality, emotions are much more like small children who...

November 22, 2017

 As soon as I open my eyes, the list begins.  Before my feet even touch the floor, I start naming and claiming.  This is my morning gratitude ritual. 

First thing each morning, I practice gratitude.  More than simply a passing thought of "I'm so thankful...

October 28, 2017

 You are a phenomenal woman with the power

to create the life of your dreams! 

Please join me from 10 am - 6 pm on November 18, 2017 at the

Phenomenal Woman Retreat.

At this retreat you will:

*Learn to access the power of a daily gratitude practice

* Experience the mental, p...