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April 6, 2018

We can often think of emotions as something big and scary that have power over us.  It's as if they are bullies that steal our lunch, push us down on the playground, and leave us whimpering in the corner.  But in reality, emotions are much more like small children who...

December 21, 2017

 2017!  Wow, what a year it's been!  Honestly, when this year began, I really had no idea the journey that was ahead of me, and if I had, I may have just turned and ran the other way!  I'm totally kidding, but seriously, it's been kinda crazy!...

August 17, 2017

What are you ready to let go of?  What excess stuff have you been lugging around that you're ready to finally put down?  Here's what I'm ready to release:  Feeling bloated.  Being too tired to exercise.  A heavy, sluggish feeling in my body and mind.  Limiting beliefs...

April 24, 2017

 The other day our family was playing a game around the kitchen table.  I was getting frustrated because the game seemed to be stalled, with none of us being able to make a move.  After a few turns where not even one of us was able to make any progress, I blurted out,...