I'm a firm believer that caring for our spiritual and emotional health on a daily basis is one of the most important things we can do. If we take time every day to feed our spirit and nourish our soul, we will naturally make better choices about how we care for our physical body.
This program guides you in establishing 10 specific practices that will act as a sort of spiritual & emotional "reboot", and starts you down the road to achieving your goals and living your best life starting today!
14 Day Detox
Sometimes our bodies need a little help to move toxins and impurities out. After all, our food supply, water supply, and even the air we breathe contain many harmful chemicals and substances that can build up in our systems and cause health problems. This 14 day detox is a simple, proven way to aid the body in ridding itself of toxins that can accumulate in our digestive system, organs, skin, and minds. Yes, I'm talking about mental toxins too!
If you want to help your body detoxify naturally, gently and safely, the methods in this cleanse will help you do just that. Included in this course:
10 Detox methods to incorporate into your health routine
Shopping list with links for detox supplies
Food plan with daily menu and recipes
Journaling prompts and meditation instruction
Links to videos with detailed instructions
Feel lighter and more energized in just 14 days!