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"Lighten Up" Before the Holidays!

November 6, 2015



THE HOLIDAYS ARE APPROACHING and you know what that means ~  cooking a turkey dinner for the entire family, wrapping dozens of christmas presents, worrying about what gifts to get children, grandchildren, friends and siblings, hanging christmas lights, delivering neighbor gifts, and all the while making (and eating) Christmas cookies, fudge, Rice Krispy treats, candied yams, mashed potatoes, and cinnamon rolls… sound about right? 


What if you could begin the upcoming holiday season with a spiritual and nutritional cleanse, an aromatherapy massage, and a crystal chakra healing that would leave you feeling whole, well-balanced, and ready to enjoy the holiday season with your loved ones?!


This November I’m offering you my 7 Day Lighten Up for the Holidays Cleanse! Together we will refocus your mind and body into a state of wellness and positivity.  You will spend one week cleansing and strengthening your immune system, rebooting your digestive system, and getting those pesky cravings in check!  This is NOT a fasting cleanse.  This is a food cleanse, so you'll be eating lots of great-for-you foods while giving your body a rest from inflammaroty and allergy causing gluten, dairy, eggs, sugar, caffeine, and artificial ingredients.  A transition day will ease you into the cleanse in a very comfortable and easy way. 


Along with this cleanse, you'll also receive a 60-minute aromatherapy massage (using essential oils) and crystal chakra balancing session in my home studio! Aromatouch and chakra balancing have been shown to help balance the emotional, mental and spiritual energy centers of the body, calm and center the mind, manage and reduce stress, and support your body's natural healing processes.



For only $49 you'll recieve:


~ My 7 Day Cleanse, including recipes, menu plan, shopping list, daily affirmations, and unlimited email support.


~ A 60 minute Aromatouch/Chakra healing session in my home studio using essential oils and specially selected crystals


~ A signed copy of my book, "Habits That Heal:  A Spiritual Path to Physical Wellness" to keep for yourself or give as a gift


~ Private Facebook group where you can ask questions, compare notes, and receive support


(This package is valued at $115 and will only be available at this price for a limited time.)


To register, simply respond to this email, send me a Facebook message, or call me at 801-540-2204.  


Don't you owe it to yourself and your family to start the holidays feeling relaxed, joyful, refreshed, and light?  Register now before the madness begins! The cleanse starts November 16th, so don't delay!  




Will I be hungry during the cleanse?


No.  In fact, I schedule snacks and plenty of food in the menu plan so that you never feel deprived. 


What if I'm not ready to give up my soda just yet?


Everyone is at a different place on their wellness journey, so I ask you to just start where you are! Even if you just ate organic foods for 7 days and did nothing else during the cleanse, your body would notice a difference.  If you're already eating a clean, organic diet, maybe you can work on eliminating chemicals from your beauty routine or deepening your spiritual practice.  We all have something we can work on and improve.


What is Aromatouch therapy?


Aromatouch is a technique I am certified to perform in which I apply essential oils to your back and work them into the spine.  I also apply the oils to your feet.  This works the oils into the body and allows them to help your body repair and heal itself.  


What is crystal chakra healing?


It's using the energetic frequency of crystals and stones to entrain the energy centers (chakras) of the body to come back into their proper dominant oscillary rate (DOR).  Just as quartz crystals are used to keep a watch functioning accurately or a ruby is used to focus a laser light, we use the elemental content of the crystals to harmonize with the energy frequencies of the body and balance them. I received my certification through the Hibiscus Moon Crystal Academy.


What is a chakra?


Chakra is a Sanskrit word meaning "wheel" or "vortex".  The Hindu chakra system consists of seven energy centers or chakras running up and down the spine.  Each chakra is associated with certain organs, body parts, emotions, and bodily functions.  


Is it against my faith to have a crystal healing?


No.  There is no magic power or voo doo in the crystals.  We are simply using them as tools to assist and support the body in healing itself.  I do have you repeat phrases that refer to God, your divine nature, and your higher self.  If this goes against your beliefs in any way, we can alter or simply eliminate those phrases.


Will I be fully clothed for the session?


For the crystal chakra part of the session you will be fully clothed and in stocking feet, covered with a blanket.  For the Aromatouch portion of the session, I will need access to your back, ears, and feet, so you will be clothed from the waist down but covered with a blanket or sheet except for when I am applying the oils to your back.  You will remove all jewelry, socks and shoes.














How will I feel after the session?


Most people report feeling very relaxed, peaceful, and refreshed, and many experience a really great night's sleep following their session.  A feeling of euphoria is also common. Occassionally some people experience a strong emotional reaction and shed a few tears during or after the session.  This is a normal reaction to the energy that is no longer needed being released from the body and psyche.


Do I need to do anything special after my session?


I usually recommend drinking a full glass or bottle of water following your session just to help the body flush out any toxins that may need to be released.  


How often do my chakras need to be re-balanced?  


It depends on what you have going on. Every person is different.  Some may be experiencing a stressful time in their lives and need 2 or 3 balancings a month until the crisis has passed. Normally though, I would recommend once a month or at least every 3 months at the change of the seasons.


How often should I have an Aromatherapy session?


You can do it as often as you like.  As a general rule, I think 1 or 2 a month would be ideal.  It gives your immune system a boost, so it would be great to get one before we head into cold and flu season.


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