October 25, 2017

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End of Summer 14 Day Reset!

August 17, 2017

 

What are you ready to let go of?  What excess stuff have you been lugging around that you're ready to finally put down?  Here's what I'm ready to release:  Feeling bloated.  Being too tired to exercise.  A heavy, sluggish feeling in my body and mind.  Limiting beliefs that keep me from being my best self.  If you're ready to let go of your stuff too, I would love to assist you in that journey.

 

I’m once again offering my 14 Day Detox/Cleanse/Reset.   It has many names because it does so many things!  We will be detoxifying and cleansing our bodies, minds, and spirits, providing a sort of "reboot" or reset for ourselves.  I’m excited to offer it to you to get you feeling energized and amazing as summer comes to an end.  There’s really no better time to start than right now!

 

Many cleanses and detoxification techniques use harsh chemical ingredients or deprivation. This program allows you to establish gentle healing practices that will propel you towards your highest state of wellness.  At no time will you ingest toxic powders or pills, nor will you feel hungry or deprived. I can promise you that if you use the techniques I will teach you, you’ll feel less bloated and heavy, and more energetic and light than you have in a long time! And don't worry.  If there's something that seems hard to do right now, just do what you can.  Even doing only half of the prescribed activities will being you great benefits!!

 

This is a local, in person class, and you’ll be coming to my home for some of the recommended treatments.  The rest you will do at home on your own, with the support of the group.  There will also be a Facebook group where you can ask questions, encourage each other, and share experiences.  We’ll meet at the beginning of the 2 week period, and then again at the end to assess our results. 

 

Some of the methods the cleanse will use include:

 

Dry Body Brushing

Oil Pulling

Sauna

Aromatouch therapy (essential oils massaged into the back and feet)

Crystal chakra balancing

Coffee enema (Yep, you heard me right)

And other cleansing activities!

 

Some of the diet detox will include:

 

Elimination of inflammatory foods

Increasing whole, fresh foods

Allowing the body to guide you to what it needs

Never letting the body get “hangry”

Giving your body a rest from the Standard American Diet (SAD)

 

 

Some results you can expect to see are:

 

Less bloating

More energy

Improved mental clarity

Improved digestion

Reduced inflammation

Less headaches

Possible weight loss

Clearer skin

Stronger immune system

Lower stress levels

 

*Many of us are walking around with several pounds of excess feces in our colons!  (I know – gross) The coffee enema portion of this detox will specifically target that area of toxins in our bodies.  You may do a plain water enema if you wish, but it will not have the liver detoxification benefits that the coffee enema does.  All of this will be explained at our first group night.  We will be eliminating certain allergy inducing and inflammatory foods, but I will work with each person to make sure the plan works for them and their preferences.  

 

We will also be working at letting go of toxic emotions, feelings, and thoughts that can weigh on us over time.  Maybe you have a poor body image, or there's something about your body you hate or find unattractive.  These are all things we have control over and can let go of so we can enjoy our lives more fully.  

 

I hope you will take this opportunity to focus on healing your body in a gentle and natural way.  I promise you it will be worth it!  The cost of this group is $129, and there is an additional cost for the supplies you will be buying. 

 

Contact me today to move to the next level of excellent health!

Text:  801-540-2204

Email: Lindabarney25@gmail.com

 

Space is limited, and this group starts on September 7th, so let me know ASAP if you’re interested.  You will need time to order your supplies before we start!

 

All the best,

 

Linda

 

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